What Are the Benefits of Acupuncture?
Acupuncture is a tried, tested and safe system of complementary medicine. It has been used to restore, promote and maintain good health for thousands of years.  | full story...>>

Spotlight on Parkinson's
Because of Parkinson's UK, no one has to face Parkinson's alone.  | full story...>>

Eat Yourself Slim
'Eat yourself slim' with our guide to healthy eating. In the warmer weather we often eat a lighter and lower calorie diet, but the cold, rainy weather, and dark winter evenings make us want to hibernate, and eat stodgy comfort food. So we often gain extra weight in the winter months. But with a few simple rules you can 'eat yourself slim' and feel healthier, and more energetic. | full story...>>

Before You Undo Your 'I Do' - 10 Steps to Revive Your Marriage
January is the time of year when most applications for divorce are filed. By March the process is moving ahead and people are faced with the enormity of the step they are taking. It is estimated that about a third of them don't actually want a divorce, they just don't know what else to do... | full story...>>

Relationships: Enough Credit to Survive the Crunch?
The Credit Crunch is on everyone's lips at the moment. We all know that the economy is on a downturn and the price of property is falling as a result, but what about our relationships? How are they being affected, particularly in Plymouth? | full story...>>

Positive Thinking Through Hypnotherapy
Hypnotherapy is becoming one of the most popular ways to help people with a range of problems like weight loss and giving up smoking. In this article, experienced Plymouth-based hypnotherapist Tracey Dudytsch tells us how it could work for you. | full story...>>

What's So Special About Gratitude?
We usually think of gratitude as something that our parents taught us as children - to say 'thank you' along with 'please'. And so it became a habit - not thought about much, more of an automatic, rather than a considered response. As a result, we have lost track of just how important and essential having gratitude is. | full story...>>

Rewarding Relationships
At this time of year, our thoughts turn to things romantic. How do you make sure your relationship is built to last? Tina Sibley gives us her insights. | full story…>>